What I learned or re-learned today:
1) Mornings/early afternnoons are not a good running times for me.
2) I need to focus on just running. I think I have been scared into trying to perfect my form when I haven't even really gotten going yet. I think my form is ok, I just need to stop stressing over it.
3) Goals are meant to be reached... and new ones made. My goal by the end of month: 3.1 miles... A full 5k... not stopping. I have 21 days to attain this.
4) Not even seasoned runners run their max distance every day... baby steps.
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